VICI Health & Fitness

Treadmill and Strength Training
with Joelle

November 23 (Saturday)
at 6:00 am

Class length
45 minutes

Location
VICI Health & Fitness

a 45-minute option for both beginners and those who race competitively. You can expect 28 minutes of running, with two- and three-minute hill climbs, followed by one-minute recoveries.  We will focus on speed intervals, Wrap it up with strength training, including kettlebells and bodyweight moves like lunges and mountain climbers.

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