HIIT
with Joelle
HIIT
with Joelle
with Joelle
HIIT is a cardio session arranged as short bursts of very hard work. High intensity training is to kick up the intensity of cardio working at your max during each set. They are short bursts anywhere from 20 to 90 seconds, typically.
Reservations
You are only allowed to make reservations 7 days in advance.