VICI Health & Fitness

HIIT
with Joelle

November 26 (Tuesday)
at 9:00 am

Class length
45 minutes

Location
VICI Health & Fitness

HIIT is a cardio session arranged as short bursts of very hard work.  High intensity training is to kick up the intensity of cardio working at your max during each set.  They are short bursts anywhere from 20 to 90 seconds, typically.

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