Spin/ Core
with Susan Geist

This class will be a burner! HIIT & Hills for 30 minutes and Core !!

Spinning is a low impact class that will get you into shape! It is a perfect alternative to running or a good supplement to help you become a better runner or athlete!

A core class is a fitness class that focuses on strengthening the muscles in your core, which include your abs, lower back, and pelvis. These classes typically involve exercises like planks, crunches, and leg lifts designed to improve stability, balance, and overall core strength. Strengthening your core can help with posture, reduce the risk of injury, and enhance overall physical performance.