Spin & Pilates
with Jessica Turpyn
Spin & Pilates
with Jessica Turpyn
with Jessica Turpyn
30 minutes of high intensity bike riding through different intervals! Guided by an amazing instructor who will then take you off the bike for 30 minutes of Pilates Class!
Pilates is a form of low-impact exercise that focuses on strengthening muscles, improving flexibility, and enhancing postural alignment.