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This class is designed to build total-body strength, power, speed, and confidence — all while creating a positive, motivating environment for young athletes.

Each session follows a consistent structure so athletes know what to expect and can track their progress week after week.

Each class follows a simple but powerful structure so kids know what to expect and improve weekly:

    1.    Dynamic Warm-Up & Activation 

    2.    Power Move of the Week 

    3.    Strength & Athletic Circuit 

    4.    Conditioning & Competition Finishers :)

    5.    Core & Recovery + Quick Talk 

This program helps athletes perform better in their sport while developing proper movement mechanics, discipline, and confidence in their abilities.

If your child is competitive, they’ll love the challenge — and we’ll make sure every movement is scaled safely to their level so they can keep progressing.